Recently we decided that we needed to hear more from those inspiring women that live harmonious lives every single day.
People who inspire us and motivate us to find happier, healthier and more fulfilling lives.
We want to know how they do it and what advice they can offer us.
This time we interviewed the lovely Amelia Harvey!
Amelia Harvey is a Life Coach who guides women from inner critic to inner peace. Combining her Honours Degree in psychology and wellness coaching qualification with intuitive and energetic healing techniques, Amelia gives women the practical, emotional, and spiritual tools they need live their healthiest, happiest life.
What are some of the ways you make your day-to-day life more harmonious?
I think harmony has a lot to do with mindset and self awareness. While we can’t control the things that will pop up and stress us out, we can control our reaction and our approach to moving away from stress. Lately, Marie Forleo/s motto ‘everything is figureoutable’ has been my mantra and that brings me lots of harmony!
I am very aware of my inner critic – the voice of fear that pops up and tries to keep us small and stuck. I’ve learned how to detach from the negative spiral of self doubt that it can create and come back to the present moment.
I also give myself time every day to do something that makes me feel good. Even if it’s just 5 minutes of meditation in a jam packed day, it gives me that little reset and connects me to myself. Things like enjoying a (phone-free!) walk with my dog or a work out, cuddles with my man, a journaling and angel card sesh, or having a bath with essential oils all help me keep things harmonious.
How do you stay creative and inspired about the things you do every day?
I get to do a lot of things I love to do every day, which I am very grateful for! So that definitely helps.
Self care really helps me to stay creative and inspired – I think when we’re feeling healthy and getting plenty of sleep and down time, creativity and inspiration can flow. I know that if I get stressed or spend too much time in my head, inspiration is nowhere to be found. Meditation really helps me tap into my creativity and purpose and create from the heart which feels amazing!
What was your biggest learning/growth experience in the past year?
That even when you’re living a very heart and passion-driven life, it’s still really important to intuitively check in all the time and see if it feels right. I recently sat down and took another look at what I want to create and the kind of life I want to live and it’s definitely given me some inspiration to kick off a change in direction both with my business and day-to-day life.
How do you stay focused on the things that are important (love, happiness) and not be distracted by all the drama that goes on around us?
The more time we can spend connected to our heart and intuition, the less we’re pulled into drama and stress. Our inner critic feeds on drama so if we can learn to be aware of that voice in our head and gently detach from it, it’s easy to rise above the drama and feel good. I believe that this is one of the most important skills we can have for a more harmonious, peaceful and inspired life, that’s why I teach it in the first session of my online course, Soul Sister Sessions Online!
What’s the biggest thing that people can do right now to create more harmony in their life?
Tame the inner critic!
What are your goals for the future? What have you got planned for this year?
I’ll be opening the doors for the next round of Soul Sister Sessions Online in September, which I am SO excited about! I love running this program and seeing the women who are a part of it absolutely blossom.
I’m also working on a very exciting project that will involve opening a space in Perth. It’s just in the process of taking shape at the moment so it’s all a bit hush hush for the time being but it’s going to be amazing!
Amelia Harvey is a Life Coach who guides women from inner critic to inner peace. Combining her Honours Degree in psychology and wellness coaching qualification with intuitive and energetic healing techniques, Amelia gives women the practical, emotional, and spiritual tools they need live their healthiest, happiest life.
Through her private coaching, online programs, and live events she empowers women to connect with their intuition, uncover their true purpose, and find their flow. It is her mission to bridge the gap between knowing what would make you feel great, and actually living it.
Amelia believes that you don’t need willpower, discipline, or sacrifice to live the life of your dreams – you simply need to know how to get out of your own way.
You can check out her beautiful website here: www.ameliaharvey.com.au
You can also find her on social media:
Facebook: www.facebook.com/ameliaharveyhealth
Instagram: www.instagram.com/amelia_harvey_