Yoga in Australia has exploded over the last few years with studios, workshops and beachside classes seemingly popping up in every suburb. Not just confined to the larger cities, even small country towns have seen a yoga studio or two appear to share the knowledge. This growth has seen the ancient practice of Yoga being introduced [...]
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Over the coming weeks we’ll be posting a few articles here and there on yoga for beginners. The aim is to create a body of articles that help inform beginners and make beginning yoga a little less intimidating. s you can imagine, with any kind of regular exercise routine, there are going to be a […]